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	<title>Bike Wichita &#187; Participant Motivation</title>
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	<link>http://bikewichita.com</link>
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		<title>Bike Lanes in Wichita</title>
		<link>http://bikewichita.com/archives/189</link>
		<comments>http://bikewichita.com/archives/189#comments</comments>
		<pubDate>Mon, 04 Oct 2010 13:47:24 +0000</pubDate>
		<dc:creator>Kristen Klucas</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike lane]]></category>
		<category><![CDATA[Wichita Bike Routes]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=189</guid>
		<description><![CDATA[If you&#8217;ve ridden down 1st and 2nd streets recently, you’ve probably had the chance to test out the new bike lanes. These lanes should remind drivers to slow down and move over to the left when cyclists are present. They are also a great way to raise awareness of this alternative mode of transportation.
What are [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ridden down 1st and 2nd streets recently, you’ve probably had the chance to test out the new bike lanes. These lanes should remind drivers to slow down and move over to the left when cyclists are present. They are also a great way to raise awareness of this alternative mode of transportation.</p>
<p>What are your thoughts on the bike lanes? Where do you hope to see them in the future?</p>
<p><img src="file:///Users/Kristen/Library/Caches/TemporaryItems/moz-screenshot.jpg" alt="" /><a href="http://bikewichita.com/wp-content/uploads/37.jpg"><img class="alignnone size-medium wp-image-190" title="Bike Lane" src="http://bikewichita.com/wp-content/uploads/37-300x225.jpg" alt="" width="300" height="225" /></a></p>
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			<wfw:commentRss>http://bikewichita.com/archives/189/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Topeka Bikeways plan being developed</title>
		<link>http://bikewichita.com/archives/185</link>
		<comments>http://bikewichita.com/archives/185#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:08:11 +0000</pubDate>
		<dc:creator>John Thompson</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Sponsor/Organization Motivation]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=185</guid>
		<description><![CDATA[Topeka is starting the planning for commuter bikeways. Read this article from the Topeka Capital Journal: Bikeways plan being developed &#124; CJOnline.com.
Based on the article, it seems that Wichita is quite a bit further down the planning path but there seems to be s0me momentum in Topeka and a focus on changing transportation habits from [...]]]></description>
			<content:encoded><![CDATA[<p>Topeka is starting the planning for commuter bikeways. Read this article from the Topeka Capital Journal: <a href="http://cjonline.com/news/2010-09-08/bikeways_plan_being_developed">Bikeways plan being developed | CJOnline.com</a>.</p>
<p>Based on the article, it seems that Wichita is quite a bit further down the planning path but there seems to be s0me momentum in Topeka and a focus on changing transportation habits from driving to cycling.</p>
<p>I think WAMPO has done a great job developing plans and asking for public input. It is up to the politicians to fund the plans, however, which means YOU need to tell the elected officials and City Manager that bicycle pathways need to be a priority.</p>
]]></content:encoded>
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		<item>
		<title>Douglas Design District businesses offering discounts to bikers on June 26</title>
		<link>http://bikewichita.com/archives/180</link>
		<comments>http://bikewichita.com/archives/180#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:18:26 +0000</pubDate>
		<dc:creator>Kristen Klucas</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Cero's Candies]]></category>
		<category><![CDATA[College Hill Deli]]></category>
		<category><![CDATA[douglas design district]]></category>
		<category><![CDATA[French Roast Coffee]]></category>
		<category><![CDATA[Harry's Uptown]]></category>
		<category><![CDATA[I Bike Douglas]]></category>
		<category><![CDATA[Jeanne's Cafe]]></category>
		<category><![CDATA[Monica's Bundt Cake]]></category>
		<category><![CDATA[Wichita]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=180</guid>
		<description><![CDATA[If you are looking for an excuse to ride your bike tomorrow head on down to the Douglas Design District and check out some of these great specials being offered to those who ride their bike. 
Dear  &#8220;I Bike Douglas&#8221; Supporters,
&#8220;I Bike Douglas&#8221; May 22, 2010, was a great success with over 300 in attendance. [...]]]></description>
			<content:encoded><![CDATA[<p><em>If you are looking for an excuse to ride your bike tomorrow head on down to the Douglas Design District and check out some of these great specials being offered to those who ride their bike. </em></p>
<p>Dear  &#8220;I Bike Douglas&#8221; Supporters,</p>
<p><a title="I Bike Douglas" href="http://www.dddwichita.com/" target="_blank">&#8220;I Bike Douglas&#8221;</a> May 22, 2010, was a great success with over 300 in attendance. Out of the registered participants, 98% said they prefer to shop local and would attend monthly &#8220;I Bike Douglas&#8221; bike-in events.</p>
<p>To keep the momentum going, Douglas Design District is sponsoring monthly &#8220;Biker&#8217;s Specials&#8221;. On June 26, ride in to your favorite place to eat or drink in the DDD and get a special just for YOU. Watch  the  event page at <a title="DDD" href="http://www.dddwichita.com/" target="_blank">www.dddwichita.com</a> for updates on participating businesses.</p>
<p><strong>Douglas merchants providing &#8220;Biker&#8217;s Specials&#8221; : </strong></p>
<p><a title="Ceros" href="http://www.ceroscandy.com/" target="_blank"><strong>Cero&#8217;s Candies</strong></a> &#8211; 1108 E. Douglas<br />
Chocolate Covered Banana&#8217;s</p>
<p><strong>College Hill Deli &amp; Catering </strong>- 3407 E. Douglas<br />
10% OFF any menu item!</p>
<p><a title="French Roast" href="http://www.freshroastcoffeecompany.com/Fresh_Roast_Coffee_Company/Welcome.html" target="_blank"><strong>Fresh Roast Coffee Company</strong></a> &#8211; 3700 E. Douglas #2<br />
Glycogen Pit Stop (Two Shots of Espresso for $2 Bucks) $2</p>
<p><strong>Harry&#8217;s Uptown</strong> &#8211; 3023 E. Douglas<br />
Two Wheeler Special &#8211; Chicken Fajita Wrap: $6.50<br />
Includes swiss cheese, guacamole, lettuce, tomatoes, chips<br />
Beer Specials &#8211; Corona &amp; Don Equis: $3.00 each</p>
<p><strong>Jeanne&#8217;s Cafe</strong> &#8211; 4733 E. Douglas in Lincoln Heights<br />
Mini Chicken Fried Steak Dinner: $6.95<br />
Includes mash potatoes, vegetable, salad and roll</p>
<p><a title="Monicas" href="http://www.monicasbundtcakeco.com/" target="_blank"><strong>Monica&#8217;s Bundt Cake</strong></a> &#8211; 1328 E. Douglas<br />
Ride in for a FREE bottle of water or a banana with purchase.<br />
Available only during &#8220;I Bike Douglas&#8221;</p>
<p>Don&#8217;t forget to put out your &#8220;I Bike Douglas&#8221; yard signs if you have one! Looking forward to seeing &#8220;I Bike Douglas&#8221; bikers on Saturday, June 26th!</p>
<p>Sincerely,</p>
<p>&#8220;I Bike Douglas&#8221; Committee</p>
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		<item>
		<title>Commuter Bike Ride Tuesday, May 18</title>
		<link>http://bikewichita.com/archives/153</link>
		<comments>http://bikewichita.com/archives/153#comments</comments>
		<pubDate>Mon, 17 May 2010 18:38:28 +0000</pubDate>
		<dc:creator>Kristen Klucas</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Bike Wichita]]></category>
		<category><![CDATA[Commuter Bike Rides]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Larry Bennett]]></category>
		<category><![CDATA[Wichita Bike Routes]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=153</guid>
		<description><![CDATA[Which route are you going to take? Meet at the Central YMCA at 5:30 p.m. on Tuesday, May 18. Commuter guides will take you along one of the following routes. You have the option to return with them, leave the route along the way to head off in your own direction or be picked up [...]]]></description>
			<content:encoded><![CDATA[<p>Which route are you going to take? Meet at the Central YMCA at 5:30 p.m. on Tuesday, May 18. Commuter guides will take you along one of the following routes. You have the option to return with them, leave the route along the way to head off in your own direction or be picked up by a friend or family member at any point along the route.</p>
<p><em><strong>Here are the Five Route Maps:</strong></em></p>
<p><a title="Route 1" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=105494952998329586227.0004865207297e25c47b2&amp;ll=37.70827,-97.394485&amp;spn=0.126572,0.22007&amp;z=12" target="_blank"><strong>Route 1 Northwest:</strong></a> Keeper of the Plains, Riverside Park, Cowtown, Museums on the River, Twin Lakes area, Sedgwick County Zoo and Park, Warren Theatre West, New Market Square, YMCA West Branch – Led by commuter cyclist Scott Dyer, Jeff Usher and Bob Blinn</p>
<p><strong>Route 2 K-96: </strong>Via Christi-St. Francis, Coleman, York, USD259, Grove Park, Chisholm Trail Park, (WSU), Koch, Pioneer Balloon, LSI, YMCA (K-96 &amp; Woodlawn), Bel Aire – Led by commuter cyclist John Thompson</p>
<p><a title="Route 3" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=37.686537,-97.276726&amp;spn=0.143455,0.220757&amp;z=12&amp;msid=111631892621189649087.000486346847180434747" target="_blank"><strong>Route 3 East Central: </strong></a>Wesley Hospital, Wichita Clinic, Towne East, CCH, YMCA, Hawker-Beechcraft, Andover’s Central Park, Andover YMCA – Led by commuter cyclist Greg Standifer</p>
<p><a title="Route 4" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=37.650121,-97.315178&amp;spn=0.1264,0.22007&amp;z=12&amp;lci=bike&amp;msid=105494952998329586227.000486675b7bbc31c978d" target="_blank"><strong>Route 4 Southeast:</strong></a> Linwood Park, Cox Communication, Via Christi-St. Joseph, Cessna Park, Cessna-Pawnee, McConnell AFB, Boeing, Spirit, (return route past Towne East) – Led by commuter cyclists Dean Smythe and Rick Moss</p>
<p><a title="Route 5" href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Central+YMCA,+Wichita&amp;daddr=W+Central+Ave+to:W+3rd+St+N+to:S+Dodge+Ave+to:W+Texas+Ave+to:S+Martinson+St+to:W+University+St+to:Friends+University,+Wichita,+KS+to:S+Meridian+Ave+to:3100+West+McCormick+Street,+Wichita,+KS+67213+(Newman+University+Jets+Women%27s+Soccer)+to:W+McCormick+St+to:S+Edwards+St+to:S+Edwards+St+to:S+Edwards+St+to:S+St+Paul+St+to:37.661062,-97.379508+to:1+Cessna+Blvd,+Wichita,+KS+67215-1424+(Cessna+Aircraft+Co)&amp;geocode=FZMiPwIdKsMy-iEYGvkWztgdKSkJNvT1w-O6hzFz-wZUfvSxug%3BFW4mPwId-6Uy-g%3BFf4aPwId2H0y-g%3BFRD_PgIdUH4y-g%3BFQf_PgIdpXUy-g%3BFUf4PgIddHUy-g%3BFUnrPgId5nQy-g%3BFTXsPgIdlE8y-iHITEjzNlp82yn5uc1DROG6hzEzX5fU_EeWcg%3BFYTcPgIdCDwy-g%3BFQTWPgIdARwy-iH2EvDl35DtZikVZF63MOG6hzGjxT5i-6C4HQ%3BFVTZPgIdzigy-g%3BFTvYPgIddjIy-g%3BFUi9PgIdbzIy-g%3BFSCuPgIddDIy-g%3BFTavPgIdzyYy-g%3B%3BFW5ZPgIdxYYx-iHllMRRABS1AimHG4MUQOe6hzHLkbTW_Tjofw&amp;hl=en&amp;mra=dpe&amp;mrcr=2&amp;mrsp=15&amp;sz=15&amp;via=1,2,3,4,5,6,8,10,11,12,13,14,15&amp;sll=37.662353,-97.369123&amp;sspn=0.013691,0.038581&amp;ie=UTF8&amp;ll=37.672782,-97.368436&amp;spn=0.054756,0.154324&amp;z=13&amp;lci=bike&amp;dirflg=d" target="_blank"><strong>Route 5 Southwest:</strong></a> Delano, Friends University, Newman University, Cessna-Wallace, Case-New Holland, (return route past YMCA) – Led by commuter cyclist Larry Bennett</p>
]]></content:encoded>
			<wfw:commentRss>http://bikewichita.com/archives/153/feed</wfw:commentRss>
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		<item>
		<title>Wichita Updates On-Line Bike Path Map</title>
		<link>http://bikewichita.com/archives/149</link>
		<comments>http://bikewichita.com/archives/149#comments</comments>
		<pubDate>Fri, 14 May 2010 21:41:53 +0000</pubDate>
		<dc:creator>John Thompson</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=149</guid>
		<description><![CDATA[The City of Wichita has recently updated the on-line bike path maps. Click here to see them.
]]></description>
			<content:encoded><![CDATA[<p>The City of Wichita has recently updated the on-line bike path maps. <a title="City of Wichita Bike Path Maps" href="http://www.wichita.gov/CityOffices/Park/Bicycling/" target="_blank">Click here</a> to see them.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need Commuter Routes?</title>
		<link>http://bikewichita.com/archives/144</link>
		<comments>http://bikewichita.com/archives/144#comments</comments>
		<pubDate>Mon, 10 May 2010 21:49:28 +0000</pubDate>
		<dc:creator>John Thompson</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=144</guid>
		<description><![CDATA[Finding a commuter route from home to work or any point to point in Wichita just got easier. On Tuesday May 18th at 5:30pm, experienced commuter riders will guide five different rides from Downtown Wichita to the corners and edges of Wichita. They want to show you good routes and help you find your way.
Meet [...]]]></description>
			<content:encoded><![CDATA[<p>Finding a commuter route from home to work or any point to point in Wichita just got easier. On Tuesday May 18th at 5:30pm, experienced commuter riders will guide five different rides from Downtown Wichita to the corners and edges of Wichita. They want to show you good routes and help you find your way.</p>
<p>Meet at the Downtown YMCA at 402 N. Market at 5:30pm and join a guide and a group on one of the following routes:</p>
<p>Northwest Wichita: Riverside, Zoo Blvd., West 21st St.<br />
Northeast Wichita: College Hill, WSU, 29th &amp; Oliver, Chisholm Creek Trail, 29th &amp; Webb<br />
East Wichita: 1st St. / 2nd St., Douglas &amp; Webb, 13th &amp; Webb<br />
Southeast Wichita: Canal Route,  Spirit Aerospace, Derby<br />
Southwest Wichita: Delano, Friends University, K-42 corridor, Pawnee &amp; West, Cessna</p>
<p>Route guides will return to the Downtown YMCA. Riders have the option to return with them, leave the route along the way to head off in their own direction or be picked up by friends or family at any point along the route.</p>
<p>Join us for a nice evening ride.</p>
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		<item>
		<title>Group Rides</title>
		<link>http://bikewichita.com/archives/119</link>
		<comments>http://bikewichita.com/archives/119#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:53:46 +0000</pubDate>
		<dc:creator>John Thompson</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Promotion Ideas]]></category>
		<category><![CDATA[Sponsor/Organization Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[Bike Wichita]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Friday May 21]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=119</guid>
		<description><![CDATA[This year Bike to Work Day is May 21st. We&#8217;re planning a way to mark and celebrate the day at lunchtime. Please share your ideas.
One thing we want to do IN ADVANCE of Bike to Work Day is conduct some rides from the Oldtown/Downtown core to different parts of the city (and even into Derby). [...]]]></description>
			<content:encoded><![CDATA[<p>This year Bike to Work Day is May 21st. We&#8217;re planning a way to mark and celebrate the day at lunchtime. Please share your ideas.</p>
<p>One thing we want to do IN ADVANCE of <a title="Bike to Work Day" href="http://www.facebook.com/group.php?v=app_2344061033&amp;gid=62210026830#!/event.php?eid=106992209338686&amp;index=1" target="_blank">Bike to Work Day</a> is conduct some rides from the Oldtown/Downtown core to different parts of the city (and even into Derby). If you are willing to lead a group or want to ride along, please contact John Thompson (558-5158, John.Thompson@Start-Thinking.com, Twitter: <a title="Group Rides" href="http://twitter.com/thompsonline" target="_blank">@thompsonline</a>).</p>
<p>Here is some tentative information on the rides. Stay in tune with this website, the <a title="Facebook Group" href="http://www.facebook.com/group.php?v=app_2373072738&amp;gid=62210026830#!/group.php?gid=62210026830" target="_blank">Facebook Group</a> and Twitter (<a title="Twitter" href="http://twitter.com/bikewichita" target="_blank">@BikeWichita</a> and hashtag: <a title="Hashtag" href="http://twitter.com/#search?q=%23BikeWichita" target="_blank">#BikeWichta</a>) to get more details on the group rides and other events as information becomes available.</p>
<p>TENTATIVE: On May 18th (date tentative) plan on a Commuter Bike Route Discovery Tour (name tentative) with your choice of rides on one of 5 primary routes (number tentative) led by experienced Commuter Bike Guides (title tentative).  The Bike Guide(s) on your chosen route will point out route options, obstacles and solutions as we take a 30 to 45-minute ride from a common starting point at the Downtown YMCA (location tentative) to a turnaround point on the edge of town.  Riders can then proceed to their homes or return to the Downtown YMCA &#8211; possibly on an alternative route that differs slightly from the outboundleg of the ride.</p>
<p>A lot of people have joined Facebook in the last year. It should be easy to share when and where people are riding &#8211; on all days, not just Bike to Work Day. Please tell your friends about the group and encourage them to join us.</p>
<p>Ride safe!</p>
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		<item>
		<title>Connect with Bike Wichita</title>
		<link>http://bikewichita.com/archives/11</link>
		<comments>http://bikewichita.com/archives/11#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:18:03 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Sponsor/Organization Motivation]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[Bike Wichita]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Start-Thinking]]></category>
		<category><![CDATA[The League of American Bicyclist]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=11</guid>
		<description><![CDATA[Connect with Bike Wichita on Twitter and Facebook.
On Twitter:
-Connect with others.
-See updates on upcoming events.
-Tweet your location.
-Use the hashtag #BikeWichita.
On Facebook:
-Meet up with other riders on the Discussion Board. Find a group to commute with or plan a lunch time or after work ride.
-Post pictures of your sweet bike under Photos.
-Send Event Invites to your [...]]]></description>
			<content:encoded><![CDATA[<p>Connect with Bike Wichita on <a title="Twitter" href="http://twitter.com/bikewichita" target="_blank">Twitter</a> and <a title="Facebook Group" href="http://www.facebook.com/bikewichita#!/group.php?gid=62210026830&amp;ref=ts" target="_blank">Facebook</a>.</p>
<p><strong>On <a title="Twitter" href="http://twitter.com/bikewichita" target="_blank">Twitter</a>:</strong><br />
-Connect with others.<br />
-See updates on upcoming events.<br />
-Tweet your location.<br />
-Use the hashtag #BikeWichita.</p>
<p><strong>On <a title="Facebook Group" href="http://www.facebook.com/bikewichita#!/group.php?gid=62210026830&amp;ref=ts" target="_blank">Facebook</a>:</strong><br />
-Meet up with other riders on the Discussion Board. Find a group to commute with or plan a lunch time or after work ride.<br />
-Post pictures of your sweet bike under Photos.<br />
-Send Event Invites to your friends.<br />
-Tell us exactly what your thinking by posting something on The Wall.<br />
-Get involved and help make Bike to Work day a success in Wichita.</p>
<p>Be sure to also check out <a href="http://www.facebook.com/profile.php?id=1330093428" target="_blank">The League of American Bicyclist</a> page.</p>
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		<item>
		<title>Overcoming Bike Commuting Excuses</title>
		<link>http://bikewichita.com/archives/30</link>
		<comments>http://bikewichita.com/archives/30#comments</comments>
		<pubDate>Fri, 27 Mar 2009 19:53:51 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=30</guid>
		<description><![CDATA[1. I&#8217;m out of shape
Ride at an easy pace; in a few months you will be in great shape. 
Ride your route on a weekend to find the easiest way to work. 
You will improve your fitness level when you become a regular bike  commuter. 

2. It takes too long
The average commuter travels at [...]]]></description>
			<content:encoded><![CDATA[<p>1. I&#8217;m out of shape<br />
Ride at an easy pace; in a few months you will be in great shape.<span> </span><br />
Ride your route on a weekend to find the easiest way to work.<span> </span><br />
You will improve your fitness level when you become a regular bike <span> </span>commuter.<span> </span></p>
<div>
<p>2. It takes too long<br />
The average commuter travels at 10 mph; the more you ride, the faster you will <span> </span>become.<span> </span><br />
Trips of less than three miles will be quicker by bike.<span> </span><br />
Trips of five to seven miles in urban areas may take the same time or less as <span> </span>by car.<span> </span></p>
<p><span id="more-30"></span>3. It&#8217;s too far<br />
Try riding to work and taking mass transit home, then alternating the next day.<span> </span><br />
Combine riding and mass transit to shorten your commute.<span> </span><br />
Ride to a coworker&#8217;s house and carpool to work.<span> </span></p>
<p>4.  No bike parking<br />
Look around for a storage area in your building or office.<br />
Stash your bike in a covered, secure place such as a closet or even your <span> </span>office.<span> </span><br />
Formally request that your employer provide bike parking or lock it up outside.<span> </span></p>
<p>5. My bike is beat up<br />
Tell a reputable bike shop that you are commuting and have them tune up your <span> </span>bike.<span> </span><br />
If you can&#8217;t maintain your bike yourself, identify bike shops near your route.<span> </span><br />
Make sure that your bike is reliable and in good working order before you ride.<span> </span></p>
<p>6. No showers<br />
Most commuters don&#8217;t shower at work; ride at an easy pace to stay cool and <span> </span>dry.<span> </span><br />
Ride home at a fast pace if you want a workout; shower when you get there.<span> </span><br />
Health clubs offer showers; get a discounted membership for showers only.<span> </span></p>
<p>7.  I have to dress up<br />
Keep multiple sets of clothing at work; rotate them on days you drive.<span> </span><br />
Have work clothes cleaned at nearby laundromats or dry cleaners.<span> </span><br />
Pack clothes with you and change at work; try rolling clothes instead of <span> </span>folding.<span> </span></p>
<p>8.  It&#8217;s raining<br />
Fenders for your bike and raingear for your body will keep you dry.<span> </span><br />
If you are at work, take transit or carpool to get home; ride home the next day.<span> </span><br />
Take transit or drive if you don&#8217;t have the gear to ride comfortably in the rain.<span> </span></p>
<p>9.  The roads aren&#8217;t safe<br />
Obey traffic signs, ride on the right, signal turns, and stop at lights.<span> </span><br />
Wear bright clothing.<br />
You are at no greater risk than driving a car.<span> </span><br />
Wear a helmet every time you ride.<span> </span></p>
<p>10. I have to run errands<br />
Bolt a rack to the back of your bike to add carrying capacity.<span> </span><br />
Make sure that you have a lock to secure your bike while you are in a building.<span><br />
</span> <span> </span>Allow extra time to get to scheduled appointments and find parking.<span><br />
</span> <span> </span>Encourage your employer to provide a bicycle fleet for office use. <span> </span></p>
<p><em>For more information on how to make your workplace more bicycle friendly visit www.bikeleague.org.</em></div>
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		<title>Why Bike to Work?</title>
		<link>http://bikewichita.com/archives/15</link>
		<comments>http://bikewichita.com/archives/15#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:13:39 +0000</pubDate>
		<dc:creator>neal</dc:creator>
				<category><![CDATA[Participant Motivation]]></category>
		<category><![CDATA[Bike to Work]]></category>
		<category><![CDATA[Friday May 15 American Bicyclist]]></category>
		<category><![CDATA[KMUW]]></category>
		<category><![CDATA[Larry Bennett]]></category>
		<category><![CDATA[Start-Thinking]]></category>
		<category><![CDATA[The League of American Bicyclist]]></category>
		<category><![CDATA[Wichita]]></category>

		<guid isPermaLink="false">http://bikewichita.com/?p=15</guid>
		<description><![CDATA[When is the last time you smelled the honeysuckle in springtime during your morning commute? Or pulled into the parking lot with a big smile plastered across your face, pumped with endorphins and ideas? Or lost weight just by going back and forth to work every day? 
Likely never, if you slide behind the wheel of a metal box [...]]]></description>
			<content:encoded><![CDATA[<p>When is the last time you smelled the honeysuckle in springtime during your morning commute? Or pulled into the parking lot with a big smile plastered across your face, pumped with endorphins and ideas? Or lost weight just by going back and forth to work every day? </p>
<p>Likely never, if you slide behind the wheel of a metal box and fight the freeway each morning. But what if one day you left the car in the driveway and rode a bike instead? </p>
<p>You’d actually look forward to going to work, says Larry Bennett, an underwriter for <a href="http://www.kmuw.org/" target="_blank">KMUW</a> public radio. “ I arrive at work with a great attitude because I get to hear the birds sing in the morning and I get a close look at flowers in people&#8217;s yards along my bicycling route.  I arrive home in the evening with a great attitude because I get to work off the stress of the day by pedaling as hard and fast as I want.,” he says. Though he’s been making the 14 mile round trip through Wichita&#8217;s College Hill district. “ I ride a bike to work during three of the four seasons and sometimes even on a warm day in winter.  My commute is rarely boring since the same route looks and feels different with each season.  But every commute in a car is pretty much the same regardless of the time of year.”<span> </span></p>
<p><span><span id="more-15"></span>A WORLD OF BENEFITS<span> </span></span></p>
<p>Just as your first bike was a vehicle for freedom from parental hand-holding, your first bike commute will be a giant leap toward freedom from the rat race. As you kiss your dependence on cars, gasoline, and traffic reports goodbye, you will improve your health, your household, and maybe even the world at large. </p>
<p>According to the latest census figures, we Americans spend almost an hour a day on our daily commute. Tack onto that the 30 hours a year we spend stuck in snarled traffic (a figure highway experts warn could quadruple in coming decades); then figure in our daily errand-driving miles— that have more than doubled since 1969—and we practically live in our bucket seats. </p>
<p>If you spent even some of that daily drive time pedaling instead, the rewards would be: </p>
<p><span>• A BETTER BODY </span>Most weeks, seven out of 10 of us fail to get the minimum recommended 30 minutes of activity per day—partly because many of us have to fight traffic to get to the gym. The result: More than 60% of Americans are overweight or obese, and rates of obesity-related diseases such as diabetes are soaring. Ride your bike to work, and you no longer need to make time to exercise. </p>
<p>Rack up just 3 hours of riding time a week, and you can slash your risk of heart disease and stroke in half. Plus, you’ll lose the gut and lovehandles—no diet required. Consult your doctor whenever starting any new physical activity.<span> </span></p>
<p><span>• MORE MONEY </span>The average annual price of keeping an automobile running: at least $3,000. The cost of running a bike for a year: less than $300. The joy of saving more than two grand this year: priceless.<span> </span></p>
<p><span>• CLEAN AIR </span>The number of communities that will fall out of compliance with the Clean Air Act is expected to triple within a decade. Motorized vehicles are responsible for 70% of the carbon monoxide, 45% of the nitrogen dioxide, and 34% of the hydrocarbons people produce. Riding a bike is a simple way to improve the environment. </p>
<p>JOIN THE MOVEMENT<span> </span></p>
<p>If the benefits of bike commuting appeal to you, now is the perfect time to start. As the government frets over an increasingly sedentary population and more Americans awaken to the rewards of riding their bike to work and for daily errands, communities and industries are responding. </p>
<p>Through the efforts of groups like <a href="http://www.bikeleague.org/">The League of American Bicyclists</a>, their Bicycle Friendly Communities Campaign and their work on the Safe Routes to School initiative, towns and cities across the U.S. are striving to be more bike and pedestrian friendly by instituting bike lanes, wider shoulders, and Share the Road signage. </p>
<p>Bike companies are responding by manufacturing bikes designed especially for commuters. These new rides are comfortable, easy to pedal, require minimum maintenance, and can be purchased for less than the average car payment. </p>
<p><a href="http://www.bikeleague.org/" target="_blank">The League of American Bicyclist</a> has designated Friday May 15 national <a href="http://www.bikeleague.org/programs/bikemonth/" target="_blank">Bike to Work</a> day. <a href="www.start-thinking.com">Start-Thinking</a> is encouraging individuals in the Wichita community to Bike to Work. Bike to Work is annual event that is part of Bike Month.</p>
<p>&#8211; <em>Material reprint with permission from The League of American Bicyclist</em></p>
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